Tanica Jamison Leads Houston Women Through Early Season Power | PRACTICE + PANCAKES скачать в хорошем качестве

Tanica Jamison Leads Houston Women Through Early Season Power | PRACTICE + PANCAKES

Tanica Jamison is in her 3rd season as head coach of the Houston Women's S&D program. In her first two seasons, she guided the Cougars to back-to-back conference titles. Getting things started this September, Jamison was running power work on a Tuesday afternoon. Because it was still early in the season, Jameson opted for tempo trainers, stroke work with tennis balls and paddles, and socks for this particular workout. See full workout below: 1200 Warm Up 16:00 Kick 2x 1:00 Moderate :30 FAST :45 Mod :45 FAST :30 Mod 1:00 FAST :30 EZ :30 Thumper :20 FAST Vert Kick :10 EZ :30 Tombstone FAST :30 EZ Circuit 28:00 Station 1 8x25 Socks: 2x 1 kick (FAST) :45 2 Drill :35 1 Swim FAST :30 Socks Off 2x25 :30 1) 12.5 surf kick 12.5 head up high rev 2) FAST Station 2 8x25 Tempo Trainer: O) High Rev .40-.65 E) .80-1.20 Tempo Trainer Off 2x25 :30 1) EZ 2) FAST Station 3 Tennis Balls in Hand + Paddle on Head Swim Moderate Free/Back for 5:30 Station 4 400 Fins (4x [25 FAST (15uw breakout fast through turn) 15 surf kick 10 ez, build to fast through turn, 10 yds high rev, 15 ez] ) 20x25 @ :35 2x 1 EZ 3 Drill 6 Fastest Interval Possible, No more than 3 seconds rest 4x 4x45 @ 1:00 Start at Flags in Floating Position, 12.5-15 UW, Fast to turn, Pause at Flip for 3 Seconds, 12.5 FAST Warmdown Swimming news courtesy of SwimSwam.com (https://swimswam.com) Click here to listen and subscribe on Spotify https://open.spotify.com/show/3UGrNWo... Click here to listen and subscribe on Apple Podcasts https://podcasts.apple.com/us/podcast... Click here to listen and subscribe on Podbean https://swimswam.podbean.com/ Click here to listen and subscribe on Google https://podcasts.google.com/?feed=aHR... Follow SwimSwam on: Facebook:   / swimswamnews   Twitter:   / swimswamnews   Instagram:   / swimswamnews