Rebuilding Trust With Your Body Without Extremes скачать в хорошем качестве

Rebuilding Trust With Your Body Without Extremes

On this episode of Coaching Call, Sifu Rafael welcomes Allyson Hurley, founder of Allyson Nicole Nutrition LLC, NASM Certified Personal Trainer, and Nutrition Coach. Allyson’s work is shaped by lived experience. After navigating the damaging cycle of disordered eating and over-exercising, she rebuilt her relationship with fitness and nutrition through balance, awareness, and sustainable habits. Today, she helps others do the same without guilt, extremes, or quick-fix solutions. With over 13 years of experience as a Probation Officer, Allyson brings a powerful understanding of behavior change, discipline, and cognitive-behavioral techniques into her coaching. Her approach blends mindset, confidence-building, and practical strategy to help clients create wellness routines that actually fit their lives. No fad diets. No punishment-based workouts. Just intentional, realistic systems that support long-term health and self-trust. This conversation explores what it really takes to shift your mindset around fitness and nutrition, how to move away from all-or-nothing thinking, and why sustainable progress begins with awareness, not control. If you’ve ever felt stuck between wanting results and wanting peace with your body, this episode will speak directly to you. Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership with Sifu’s Mind Body Method to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael’s unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time. This episode is brought to you by Sifu’s Mind Body Method, a 90-day lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at [www.sifurafael.com/smbm](http://www.sifurafael.com/smbm) Watch on Facebook, LinkedIn, X, and YouTube Subscribe on YouTube and never miss an episode https://www.youtube.com/@sifurafaeltv...