How to Reduce Anxiety and Build Self-Confidence: Chloe Brotheridge | Bitesize скачать в хорошем качестве

How to Reduce Anxiety and Build Self-Confidence: Chloe Brotheridge | Bitesize

We all have times when we lack self-confidence, but loss of confidence, low self-esteem and anxiety can sometimes hold us back and stop us living the life we want to live. Today’s clip is from episode 65 of the podcast with hypnotherapist, anxiety expert and author, Chloe Brotheridge. Chloe explains why it’s important to be kind to ourselves and how we can train our mind to have a more positive outlook in order to grow our confidence and self-esteem. Striving for perfection can be problematic and it’s important for us to acknowledge that sometimes we are going to fail. Chloe explains how we can reframe these ‘failures’ as learning experiences and focus on things being ‘good enough’. We discuss the power of journaling to help us process our thoughts and emotions. Chloe also recounts her own struggles with self-confidence and gives some great tips to help us decrease negative self-talk and cultivate more self-acceptance. Subscribe to my new newsletter - Friday Five: https://drchatterjee.com/subscription/ Subscribe to this channel:    / @drchatterjeerangan   Watch the full Feel Better Live More podcast episode: Ep 65 Developing Confidence and Learning to Say No with Chloe Brotheridge | Feel Better Live More Podcast    • Developing Confidence and Learning to Say ...   #selfconfidence #drchatterjee #feelbetterlivemorepodcast Feel Great Lose Weight is now available in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is available in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - https://podcasts.apple.com/gb/podcast... Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://stitcher.com/podcast/feel-bet... Spotify - https://open.spotify.com/show/6NyPQfc... Connect with Chloe: @CalmerYou Website: https://calmer-you.com/ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.