Day 1 of No-Time Self-Care Challenge скачать в хорошем качестве

Day 1 of No-Time Self-Care Challenge

Today is the last day to register for the No-Time Self-Care Challenge I'm starting with my Coaching & Challenge Program members today! So, I thought I'd give you a taste of the 5-minute self-care practices we are doing every day in this challenge. Try Day 1 with us now!  This one is powerful because our modern movement habits often lead to tight hamstrings. Tight hamstrings mess with the health of your feet, knees, hips, pelvic floor, core, back, and even your shoulders.  Forward bends also allow us to strengthen our "patience muscles." I don't know about you, but I need an extra measure of patience right about now.  (And as if on cue to also support those patience muscles, the baby in my belly in this video - who is now FIVE - just dumped a bag of tortilla chips into his suitcase.🤦‍♀️) You can do this - 5 minutes a day. Even during the Holiday Season, I promise. And I'll be right there with you, getting to know you and help you through any resistance you experience.  Get yourself registered today, so you can head into 2021 with tons of momentum and new healthy habits! https://healthymoving.com/notimechall...