Absolute Best Exercise for Sciatica & Herniated Disc- McKenzie Approach. скачать в хорошем качестве

Absolute Best Exercise for Sciatica & Herniated Disc- McKenzie Approach.

Famous Physical Therapists Bob Schrupp and Brad Heineck present the absolute best exercise for treating sciatica and a herniated disc. The demonstrate the McKenzie technique or approach. Used in 38 countries, the McKenzie technique is the best option in their opinion. 0:00 Intro Song 0:10 Intro 0:16 Intro to video 0:40 McKenzie explanation 1:04 Show where pain is & explanation of pain 2:47 First exercise explained 3:38 Prone Prop 4:00 Actual first exercise shown 4:24 What not to do 4:56 How often 5:06 What you should know about this exercise 5:24 Simplified version on what's going on 7:43 Ending ALERT: Bob and Brad's new invention the BOOYAH Stik is available on Amazon: https://www.amazon.com/dp/B07K2HRMHX/... Pain Management: C2 Massage Gun: https://amzn.to/340qpc7 Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX Eye massager: https://amzn.to/3g7vRfy Neck and Back massager: https://amzn.to/3IOKD7d Foot Massager: https://amzn.to/35ndfqe Check out the Products Bob and Brad LOVE on their Amazon Preferred Page https://www.amazon.com/shop/physicalt... Make sure to like Bob and Brad on Facebook   / bobandbrad   Check us out on Instagram   / officialbob.  . Follow us on Twitter   / ptfamous   Our Website: https://www.bobandbrad.com/ Our book "Three Simple Steps To Treat Back Pain" is available on Kindle: https://www.amazon.com/gp/product/B00... Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle: https://www.amazon.com/gp/product/B07... WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.    / timedtext_cs_p.  . We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.