My Menopause Routine What I Eat in a Day to Feel Great скачать в хорошем качестве

My Menopause Routine What I Eat in a Day to Feel Great

Are your hormones playing hide and seek? Struggling with low energy, mood swings, or that stubborn menopause belly? In this video, we dive deep into how food can become your best ally during menopause. We cover the essential nutrients your body craves right now, like calcium, Vitamin D, and protein and why the Mediterranean-style eating pattern is a game changer for midlife women. You’ll learn exactly which foods help balance hormones naturally, including phytoestrogens like tofu and flaxseeds, and "superfood" cruciferous vegetables. In this video, you will discover: • The Power Players: Why you need more protein and Omega-3s to preserve muscle and protect heart health. • Hormone Heroes: The specific fruits like pomegranates and apples that help detoxify estrogen and block harmful hormones. • Smart Hydration: Why herbal teas (like peppermint and sage) and golden milk are better than plain water for managing hot flashes and sleep. • Foods to Avoid: The truth about ultra-processed foods, alcohol, and spicy dishes that might be making your symptoms worse. • Building Your Plate: A simple formula for every meal: 50% veggies, lean protein, healthy fats, and whole grains. Small changes create momentum. Whether it's swapping white rice for quinoa or adding berries to your yogurt, learn how to nourish your body to thrive with energy and confidence after 50. Disclaimer: Before making major dietary changes, please consult with your healthcare provider or a registered dietitian menopause diet, foods for menopause, hormone balance diet, menopause belly fat, what to eat during menopause, menopause nutrition, healthy aging women over 50, natural remedies for hot flashes, Mediterranean diet for menopause, phytoestrogens, menopause weight loss, foods to avoid menopause, holistic menopause relief #healthyaging #WomenOver50 #VibrantLongevity #MenopauseSupport #JointHealth #ThrivingAt50 #AgingGracefully #Longevity #WellnessAfter50 #LonageLife