Easy and Effective Daily Kegel Exercises for Women скачать в хорошем качестве

Easy and Effective Daily Kegel Exercises for Women

Learn simple and effective Kegel exercises you can do anywhere! Strengthen your pelvic floor, improve bladder control and support overall women’s wellness with this quick daily Kegel workout. Chapters 00:00 Intro 00:14 Pelvic Tilt 01:10 Heel Glute Bridge 02:05 Bridge Hip Abduction 03:00 Kneeling Bent Leg Kickback 03:55 Kneeling Bent Leg Side Kick 04:50 Frog Pump 05:45 Frog Hip Thrust 06:40 Glute Bridge and Open Up 07:35 Alternate V-Feet Raises 08:30 Dynamic Knee Drop 09:26 Front Plank Open and Close 10:21 Butterfly Yoga Flaps #fitness #kegelworkout #pelvicfloor #wellness #stretching #workout #womenshealth #bodyweightworkout #noequipmentworkout #gymplode Don't forget to like, comment and share to help build our fitness community! Hit the notification bell 🔔 so you never miss a new workout to crush your goals❗ 😊 Lets' stay connected online and on social media! 🌐- http://www.gymplode.com 📘-   / gymplode   📸-   / gymplodeofficial   🔗-   / gymplode   📌-   / gymplode   📱-   / gymplode   ✖️- http://www.x.com/gymplode ----------------------------------------------------------------------------------------- Song: LANCELOT, ACIGODE, SXYGX - Loop Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/loop Watch: http://ncs.lnk.to/loopAT/youtube ----------------------------------------------------------------------------------------- Song: Sky High x Feel Good Mashup Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/SHxFG Watch: http://ncs.lnk.to/SHxFGAT/youtube ----------------------------------------------------------------------------------------- Song: Janji - Shadow Glow Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/shadowglow Watch: http://ncs.lnk.to/shadowglowAT/youtube ----------------------------------------------------------------------------------------- Song: Madison Mars – Look No Further (ft Grace Luisa) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/LookNoFurther Watch: http://ncs.lnk.to/LookNoFurtherAT/you... ----------------------------------------------------------------------------------------- Song: HXI, Nateki - Round Around Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/roundaround Watch: http://ncs.lnk.to/roundaroundAT/youtube