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The excitement of starting something new can be almost intoxicating. Week one feels amazing. Week two, you're still motivated. Around week three... that's when reality hits. Consistency isn't just the biggest challenge in habit formation—it's THE challenge. And most of us are approaching it completely wrong. We think consistency means showing up the same way every single day. Perfect execution. Full intensity. But that's actually what kills habits before they have a chance to stick. Real consistency is about protecting the streak, not perfecting the performance. It's choosing 10 minutes over zero minutes when life gets complicated. It's understanding that your brain cares more about the fact that you showed up than how hard you worked when you got there. The most sustainable habits are built around identity, not just motivation. When you connect what you're doing to who you're becoming, consistency shifts from external pressure to internal pull. This is the second episode in our habit series, and it might be the most important one. Because all the frameworks in the world won't help if you can't figure out how to keep going when it gets hard. What's one habit you've maintained consistently? What made the difference for you? Follow along on Instagram for more: https://loom.ly/OsH76go #Consistency #HabitFormation #HabitLoop #SustainableChange #AskJessieHabits #startsomething #showingup #feelamazing #consistency #challenge #bestday #life #motivation