"I Cheated On My Diet - What Should I Do?" скачать в хорошем качестве

"I Cheated On My Diet - What Should I Do?"

► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram:   / sean_nalewanyj   Facebook:   / seannalewanyjofficial   GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan... TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions... -------------------------------------------------------------------------------- Video Summary: "I Cheated On My Diet - What Should I Do?" http://www.SeanNal.com/articles/nutri... So, you ate too many calories on a particular day, feel guilty about it, and are wondering how to get back on track with your diet? The truth is that as long as you didn't go crazy overboard binge eating for days and days on end then it's likely nothing to stress out about. Cheating on your diet is completely normal from time to time and it's unrealistic to expect that you'll be 100% perfect with it, nor is it even necessary. So, what should you do after cheating on your diet? You have two main options... The first is to just make up for it the following day. If you went over on calories by 500 for example, you can simply subtract 500 from your total the next day. Or if you went over by 1000 you could subtract 500 for the next two days. Including some additional cardio is an option as well. It's not necessary that you maintain a perfectly consistent calorie intake every single day, and it's moreso about what you do for the week on average. The second option is to just not worry about it and move on. Unless you're preparing for a contest, then a binge here and there is unlikely to have any real effect in the big picture. Remember that fat loss nutrition is all about how you eat in the long term, so going over calories here and there is really no big deal as long as the overall trend is on point. A pound of stored fat contains 3500 calories, so you'd have to over-eat by a pretty big margin before it truly becomes an issue assuming that your fat loss diet is being followed properly the majority of the time. Not only that, but if you're weight training regularly then a certain % of the calories you over-ate would be diverted to muscle growth anyway. So, if you're one of the many people who messages me stressed out saying "I cheated on my diet!", chances are it's not actually a big deal at all. Either adjust your calorie intake the following day or two to compensate, or just accept that cheating on your cutting diet is to be expected from time to time and just get back on track as best you can.