Upper Body Strength-Speed Training + Q&A Session | The Forge скачать в хорошем качестве

Upper Body Strength-Speed Training + Q&A Session | The Forge

Welcome to SHRP Training Live from The Forge! Join the SHRP Training community, where former athletes come to improve their physical, mental, and spiritual health. In today’s workout from "The Forge", we’ll be focusing on training the upper body while diving into key insights on training, nutrition, mindset, faith, and more. Expect real-life stories, tips, and lessons learned along my journey—all with the goal of helping you elevate your approach to fitness, faith, and life. Main Topics: • Training Tips • Nutrition • Faith & Spiritual Growth • Mindset and Mental Resilience • Lifestyle Advice If you find value in this session, be sure to like, subscribe, and check out our programs at https://linktr.ee/shrptraining. Let’s grow together—physically, mentally, and spiritually! #UpperBodyStrength #ArmDay #ExplosiveTraining #StrengthTraining #AthleteTraining #TheForge #PowerAndPerformance #FormerAthlete #AthleticPerformance #TrainWithPurpose #ArmsWorkout #AthleteLife #SHRPTraining #FitnessLiveStream #TrainingPrograms #TrainHard