Exercise, what works & what doesn't plus how it can be medicine for cancer скачать в хорошем качестве

Exercise, what works & what doesn't plus how it can be medicine for cancer

Dr Rob Newton is a professor of exercise medicine and has dedicated the last few decades of his life to studying not just what works for elite sports people, but what works for those who are undergoing various different types of treatments for cancer. This chat will range though myth busting on many of the quick fixes we hear about on social media - spot reducing fat, which exercise you 'must do' and what we can and can not eat (as we're told) by populat influencers) to looking at the changes exercise does to our immune system, our vascular system and our muscle and bones ability to regulate blood sugar and how all os these can help boost cancer treatments and extend survival post cancer. Rob has just written a book called "My Exercise Medicine for Cancer" and I highly recommend you grab a copy - even if you don't have cancer, as it's a great insight into why exercise is so important and the changes it can make to your body. A must read, and a must watch!