20-Minute Guided Non-Dual Mediation: Suburban Ambience скачать в хорошем качестве

20-Minute Guided Non-Dual Mediation: Suburban Ambience

Relax into the effortless presence of non-dual awareness. This 20-minute guided session explores different types of attention to help you to rest in the space where all thoughts, sounds, and sensations arise and dissolve. Atmosphere: Suburban Ambience. A soundscape of everyday suburban life to help you find non-dual stillness amidst the movement of the world. This 20-minute version provides guidance and medium windows of silence between prompts to allow you to sit with the experience longer. The 10-minute version offers more continuous guidance and shorter windows of silence, and the 30-minute version offers extended periods of silence. The guidance is identical for all versions, with extended silence added to the longer durations.