The Most Important Step in Mental Health Care That No One Tells You скачать в хорошем качестве

The Most Important Step in Mental Health Care That No One Tells You

Taking ownership of your mental health care can be a game-changer. In this video, we explore a crucial shift in perspective: while mental health professionals provide invaluable support, the ultimate responsibility for leading your care and recovery journey rests with you. This absolutely isn’t about undermining the importance of therapists, psychiatrists, or the mental health care system—it’s about empowering you to become the expert in your own experience. I share my personal story of waiting for the system to “fix” me and the tough but transformative lesson I learned: thriving isn’t something anyone else can impose on you. It’s a deeply personal process that requires you to take charge, advocate for yourself, and define what wellness means to you. Timestamps: 00:00 - I was waiting for the mental health care system to save me 02:00 - Shifting from survival mode to actively pursuing thriving and wellness 04:51 - Why self advocacy is a critical skill 06:33 - Practical tips for taking ownership of your care No matter what treatment path you choose, the key message is this: you have the power to lead your mental health journey. You deserve to thrive, and it starts with you. MEDICAL KETO RESOURCES Learn more about medical keto for mental illness: • Metabolic Mind YouTube channel:    / @metabolicmind   and website: www.metabolicmind.org • My keto coach, Nicole Laurent’s website: http://www.mentalhealthketo.com • Brain Energy by Dr. Christopher Palmer: http://www.brainenergy.com JOIN OUR COMMUNITIES • Metabolic Therapies for Mental Disorders: http://www.metabolictherapysupport.com • Schizophrenia Peer Support Community: http://www.schizophreniapeersupport.com HOW TO TEST YOUR KETONES (important for medical keto!) • Keto Mojo Monitor: Finger prick test for ketone and glucose levels. Save 10% with our affiliate link: http://bit.ly/ketomojolivingwell • SiBio Continuous Monitor: Wearable for continuous ketone tracking. Save 15% with code “LIVINGWELL15” and link: http://bit.ly/sibio SPEAKING & CONSULTING Looking for a mental health advocate for your event or project? Learn more: http://www.laurenkennedywest.com MENTAL HEALTH APPAREL Support the channel and spread awareness with our apparel: http://livingwell.myspreadshop.com FOLLOW US ON SOCIALS • Instagram:   / livingwellwithschizophrenia   • TikTok:   / livingwellschizophrenia   • X: https://x.com/LWSchizophrenia • Website: http://www.livingwellafterschizophren... #schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #selfadvocacy