4 BEST Exercises to Fix a Weak Bladder скачать в хорошем качестве

4 BEST Exercises to Fix a Weak Bladder

If you're dealing with a weak bladder and experiencing urine dribble, leakage, or incomplete bladder emptying, don't worry, you're not alone. In fact, it's a common problem that affects many people. But the good news is that there are exercises you can do to help fix this issue. In this video, I'll show you the 4 best exercises to fix a weak bladder, including Kegels and other stretches. These exercises are designed to strengthen your pelvic floor muscles and loosen the surrounding muscles, which play a crucial role in bladder control. I'll explain how to do each exercise correctly and provide tips to help you get the most out of your workout. So, if you're ready to take control of your bladder and say goodbye to urine dribble and leakage, then be sure to watch this video and start incorporating these exercises into your daily routine. If you enjoyed this video, please subscribe to my channel and join our growing community. I'll be posting new videos every week so make sure you don't miss out. Also, I'd really appreciate it if you clicked the "like" button to like my video. This really helps my channel grow and reach more men that might need help too. Thanks guys :) NEED HELP? CHECK OUT MY WEBSITE: 👉 https://drericleckie.thinkific.com/pa... SHOP AMAZON PRODUCTS USED IN THIS VIDEO: 👉 https://www.amazon.com/shop/dr.ericle... SUBSCRIBE AND SUPPORT: 👉 https://www.youtube.com/channel/UC0Mp... VISIT US: 👉 https://onlineprostate.physio/ #weakbladder #bladderretraining #pelvicfloorexercises #urinaryincontinence ------------------------------------------------------------------------------------------------------------------ DISCLAIMER: Eric Leckie, Doctor of Physiotherapy, creates these videos for educational and entertainment purposes only. The information provided is not medical advice and should not replace guidance from your primary care doctor or healthcare team. Always consult a qualified professional before attempting any exercises, techniques, or suggestions discussed in these videos. The "gentlemen's agreement" is a lighthearted, non-binding concept encouraging viewers to subscribe and join the mission of improving men's health. Eric Leckie disclaims all liability for any actions taken or outcomes resulting from the use of this content. Your health and safety are your responsibility.