Butterfly Yoga For Kids | Kids Yoga Stories | Kids Yoga 10 Minutes | Kids Virtual Yoga | Kids Yoga скачать в хорошем качестве

Butterfly Yoga For Kids | Kids Yoga Stories | Kids Yoga 10 Minutes | Kids Virtual Yoga | Kids Yoga

Imagine the most beautiful butterfly you have ever seen, then take a deep breath and join Michelle for this fun, 10-minute kids yoga practice! Butterfly Yoga is designed to calm the central nervous system, by practicing deep, consistent breathing. Together, we will practice Arm Swings, Sprinkler, Forward Bend, Lunge and Mountain Pose. Give it a try with your child, group, classroom or school today! For best results, participate with the children! A regular yoga and mindfulness practice can have many benefits for children; *Building and Maintaining Flexibility and Strength *Enhancing Concentration *Increasing Self-Esteem *Learning tools for Stress Management *Practicing Discipline and Responsibility *Enhancing Body Awareness *Encouraging Kindness and Compassion For more Kids Virtual Yoga and information about a yoga and mindfulness enrichment program for your classroom, group or school visit https://www.kidsvirtualyoga.com. Timecodes: 0:00-Introduction 0:42-Mountain Pose 1:01-Arm Swings (Slow/Controlled Breathing) 2:35-Sprinkler 3:57-Forward Bend 5:42-Low Lunge 8:43-Mountain 9:18-Arm Swings (Slow/Controlled Breathing) 10:30-Outro