DAY 18 | 20 DAY PILATES CHALLENGE | LOWER BODY | Ankle Weights & 4kg Dumbbell | At Home Workout скачать в хорошем качестве

DAY 18 | 20 DAY PILATES CHALLENGE | LOWER BODY | Ankle Weights & 4kg Dumbbell | At Home Workout

Welcome to Day 18 of the 20 Day Pilates Strength Challenge ⚡️ Get ready to fire up your lower body! Today we’re building strength, control, and power through your glutes, hamstrings, and legs using ankle weights and a 4kg dumbbell. Every sequence is designed to challenge your endurance while keeping that signature Pilates precision and burn. Drop a ❣️ in the comments once you’ve completed Day 18! See you on the mat tomorrow for Day 19!! Shinead x 💌 Subscribe for weekly Pilates workouts 📸 Instagram:   / movewithshinead   🎧 Pilates Playlist: https://open.spotify.com/user/1214075... 🎵 TikTok:   / movewithshinead   Disclaimer: This workout is for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions or injuries. Always listen to your body, prioritise form over intensity, and stop if you feel pain or discomfort. By joining this workout, you acknowledge that Move With Shinead is not liable for any injuries. #LowerBodyPilates #PilatesChallenge #PilatesWithWeights #AtHomeWorkout #MoveWithShinead #GluteWorkout #LegStrength #PilatesStrong #MindBodyConnection