If You Wake Up 2–3 Times a Night, How to Drink Water to Reduce Nighttime Urination скачать в хорошем качестве

If You Wake Up 2–3 Times a Night, How to Drink Water to Reduce Nighttime Urination

Waking up 2–3 times a night to use the bathroom? Many adults over 60 assume it’s just aging. But in many cases, it’s not your bladder — it’s your hydration timing. In this episode of Healthy Golden Years, we explain: • Why nighttime urination (nocturia) increases after 60 • How antidiuretic hormone (ADH) changes with age • Why drinking less water can actually make it worse • The simple hydration rhythm that may help you sleep longer If you’re dealing with frequent urination at night, poor sleep, or mild ankle swelling, this conversation may change how you think about water before bed. Small timing shifts can make a noticeable difference. 🔔 Subscribe for science-based senior health guidance each week. This video is for educational purposes only. Always speak with your healthcare provider before making changes to your health routine. ⌚ New videos are shared regularly to help you make informed, confident choices about your health—one step at a time. Disclaimer: This channel is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making health-related decisions. #nighttimeurination #nocturia #over60health #sleepbetterafter60 #seniorhealth