Disrupting Mental Healthcare Norms: with RaQuel Hopkins Professional Counselor & Capacity Coach скачать в хорошем качестве

Disrupting Mental Healthcare Norms: with RaQuel Hopkins Professional Counselor & Capacity Coach

🚨 BREAKING NEWS: Feelings are NOT facts. 😳 They’re subjective information to use as a resource, but they CANNOT be the driving force behind big decisions. When you don’t know how to manage emotions as just that—a tool—you create a society of emotionally fragile people. 💔 Some things just don’t matter as much as we think they do. Tune in to The Gaslit Truth Podcast with your Whistle-Blowing Shrinks, Dr. Teralyn and Therapist Jenn, alongside Capacity Expert RaQuel Hopkins, as we dive into the TRUTH about how this emotional fragility is shaping society today. 💬 Are we creating a generation of emotionally fragile people? Let’s talk about it. Drop your thoughts below! 👇 🚫 One key aspect we'll discuss: Your feelings are NOT FACTS. Let that sink in. 🚨 TRIGGER WARNING: In this episode, mental health DISRUPTOR and Counselor RaQuel Hopkins candidly speaks about losing resiliency as individuals are we put too much stock into thinking that our feelings should be acknowledged and understood by those around us. Guess what - there is some shit that DOES NOT matter. 👉 Click the LINK in BIO to listen and don’t forget to follow us! Stay curious, stay bold, and tune in EVERY TUESDAY for thrilling investigations and game-changing insights. 🎧 Three therapists pull back the curtain on an uncomfortable truth: the mental health industry often keeps us trapped in cycles of symptom management rather than helping us truly thrive. "The Capacity Expert" Raquel Hopkins joins Dr. Tara Lynn and Therapist Jen to challenge mainstream mental health narratives that have created an emotionally fragile culture. With her unique background transitioning from corporate HR to therapy, Raquel brings a refreshingly critical perspective that questions the fundamentals of how we approach mental wellness. Together, they explore how we've confused normal human emotions with mental illness, why gaslighting exists in all human relationships, and the danger of creating perpetual therapy clients instead of resilient individuals. "Your emotions are just internal data," Raquel explains, "not facts and not justification for how people should respond to you." The conversation dives into controversial territory, questioning whether childhood exploration should be the default starting point in therapy and challenging the notion that our nervous system is always right about perceived threats. They discuss how the mental health industry has inadvertently contributed to a culture that rewards emotional fragility rather than building capacity to navigate life's inevitable challenges. This episode will make you question everything you've been told about mental health and therapy. Whether you're currently in therapy, considering it, or work in the field yourself, these perspectives offer a much-needed counterbalance to prevailing narratives that have dominated the mental health conversation. Ready to develop true resilience rather than perpetual coping mechanisms? Listen now and discover how to build the capacity to navigate life's complexities without becoming dependent on therapy or pathologizing normal human experiences. Support the show Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected] While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast. Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening! Follow Us individually at Dr. Teralyn: Instagram @Dr_Teralyn Facebook @DrTeralyn Tik Tok @Dr_Teralyn Therapist Jenn: Instagram @TherapistJen TikTok @Jenn.Schmitz