Anorexia recovery // Breaking Exercise Obsessions // Challenging Eating Disorder Exercise Rules скачать в хорошем качестве

Anorexia recovery // Breaking Exercise Obsessions // Challenging Eating Disorder Exercise Rules

Anorexia recovery vlog about challenging your eating disorder exercise rules and breaking those exercise obsessions. For decades my anorexia made me obsessively exercise. Anorexia did not give me a choice – I HAD to exercise. There were so many times when the weather was bad, I didn’t feel well, or I just didn’t want to go out and walk…but anorexia made me. But over the past few years I have made progress with my anorexia recovery and I have challenged these eating disorder exercise rules and I started to break my exercise obsessions. I discuss this in this vlog. It was highlighted to me this week how far I have come because it has been snowing. Previously, I would have had to go out and walk in it for an hour but because I have pushed my anorexia recovery, I no longer had to. And it is so worth it. I share how I did it and what helped me to break these eating disorder exercise obsessions. I have not completely broken all of the anorexia exercise obsessions but I am definitely making good progress. If you want to have a watch of my recent video – My Anorexia Story, head to my channel. I hope you find it helpful and inspiring. I actually wrote a blog about my exercise obsession three years ago and you can read it here: https://www.bexquinlan.com/2017/12/le... I hope to keep you updated on how my anorexia recovery is going and if you want to keep watching, please subscribe to my channel. Instagram:   / bex.quinlan.319   Twitter:   / littlebexq   Blog: https://bexquinlan.com Facebook:   / rebecca.quinlan.319   If you require support or advice, please do look at Beat’s website: https://www.beateatingdisorders.org.uk/ #anorexia #anorexiarecovery #edrecovery