High Blood Pressure: A Scientific Solution through Yoga | How to Control BP Naturally скачать в хорошем качестве

High Blood Pressure: A Scientific Solution through Yoga | How to Control BP Naturally

Did you know High Blood Pressure (Hypertension) is often called the "Silent Killer"? It silently weakens your heart over time. But the power to control it is in your hands! In this video, we bridge the gap between modern medicine and the ancient science of Yoga to transform your lifestyle. What’s inside this video: ✅ The Science: Why high BP happens and how it affects your arteries. ✅ The Yoga Connection: How the Parasympathetic Nervous System calms your heart. ✅ Step-by-Step Demo: 4 Essential Asanas (Shavasana, Bhramari, Anulom-Vilom, Paschimottanasana). ✅ The Role of Fasting: Understanding 'Autophagy' and toxin removal. ✅ 4 Golden Rules: Simple lifestyle changes for a healthy heart. Video Timestamps: 0:00 - Introduction: The Silent Killer 0:39 - Solution 1:13 - Yoga Asana Demonstration 7:00 - Advice to take guidance 7:21 - Benefits of Fasting 7:45 - 4 Golden Rules for BP Control #HighBloodPressure #YogaForHealth #HypertensionControl #HeartHealth #WellnessScience #YogaAsanas #HealthyLifestyle #SilentKiller #ScientificYoga #BloodPressureTips