NIKE Damaged My Feet. Here’s Why I Would Go Barefoot or Choose Barefoot Shoes скачать в хорошем качестве

NIKE Damaged My Feet. Here’s Why I Would Go Barefoot or Choose Barefoot Shoes

Your feet are strong. They just needed to be trained and realigned if they’ve been deformed or deconditioned over the years in thick cushioned shoes. It is not about how hard the surface is. The thick cushion in shoes skew our body's perception of impact forces, and that makes us strike the ground even harder. The thinner the sole, the sharper your feet are at perceiving the ground reaction forces, and that means the body is able to detect impact forces upon landing accurately, and that help us prevent impact related injuries in the feet, knees, lower back, and recurring ankle sprain. Like & comment if you have questions ❤️👣 ♡ 🦶🏻 FOOTSIE 101: How To Train Your Feet | Chapter 1 https://miinbarefoottrainer.gumroad.c... ♡ Sharing with you exercise lessons and positive affirmations! https://www.miinbarefoottrainer.com/ ♡ Barefoot Warriors Membership 50% Off For A Limited Time https://www.miinbarefoottrainer.com/o... ♡ Barefoot Training Specialist Corrective Exercise Specialist https://www.miinbarefoottrainer.com/w... ♡ Connect with me! IG ►  / miin.barefoottrainer   Tiktok►  / miin.barefoottrainer   FB ►  / miinbarefoottrainer   _________________ Other Videos You Might Like:    • In 10,000 years’ time, everyone will walk ...   _________________ Free Music for Videos 👉 Music by ROM COM - Deja Vu - https://thmatc.co/?l=E542B234 Free Music for Videos 👉 Music by Lofi Heartbeat - Lofi Bossa - https://thmatc.co/?l=B1588B9E #BarefootTraining #Grounding #Mobility #FootHealth #Bunion #BarefootShoes