6 HUGE Health Benefits of NOT Snacking! скачать в хорошем качестве

6 HUGE Health Benefits of NOT Snacking!

Snacking is hugely comforting and is something that is so common place especially in the west. However is it actually healthy? How many times in a day should we be eating? Are there any advantages to NOT snacking throughout the day? Find out in this video and prepared to be surprised by at least a few of these! If you would like to book a Chiropractic consultation with Dr Hulme, you can find him at: www.northwoodchiropracticoxford.co.uk CHAPTERS: 0:00 Intro 2:10 Blood Sugar Affects With Snacking 2:45 1. Increase Risk Of Diabetes 4:20 2. Increase Risk Of Disease 5:33 3. Decrease Energy 6:59 4. Increase Hunger 7:42 5. Decrease Mood & Quality Of Life 8:07 6. Increase Dental Cavities 9:02 What Causes Glucose Spkikes? 9:28 Tips To Reduce Snacking 11:34 Outro Disclaimer: Any reference to “Dr” on this website relates to the full title of Doctor of Chiropractic. This is a courtesy title and does not indicate that a general medical qualification is held. This content is strictly the opinion of Dr Steven Hulme (Doctor of Chiropractic) and is for informational and educational purposes only. It is not intended to provide specific medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr Steven Hulme (DC) can not and does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.