What happens if you DONT exercise for MONTHS? || Science behind DETRAINING скачать в хорошем качестве

What happens if you DONT exercise for MONTHS? || Science behind DETRAINING

In this video, I present some of the most relevant research on the topic of detraining. Detraining is something that most of us will undergo at some point in our fitness journey and while it can be frustrating to not exercise and feel like all of your hard work is going away, the science and research behind detraining bring some good news. Below are the links to the research articles if you are interested in reading more into what the research says. Thank you all for watching and don't forget to subscribe! The effects of short term detraining and retraining on physical fitness in elite soccer players https://pubmed.ncbi.nlm.nih.gov/29746... Detraining and tapering effects on hormonal responses and strength performance https://pubmed.ncbi.nlm.nih.gov/17685... Interrelationships between skeletal muscle adaptations and performance as studied by detraining and retraining https://pubmed.ncbi.nlm.nih.gov/420018/ Body composition changes after sport detraining period https://pubmed.ncbi.nlm.nih.gov/28627... Muscle-Specific Sensitivity to Voluntary Physical Activity and Detraining https://pubmed.ncbi.nlm.nih.gov/31708... Concurrent Training and Detraining: brief Review on the Effect of Exercise Intensities https://pubmed.ncbi.nlm.nih.gov/31476... Instagram: https://www.instagram.com/erick_cs2/?...