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Four Ways to Combat Zoom Fatigue

With one-third of professionals attending up to four virtual meetings daily, "Zoom fatigue" has become a persistent workplace challenge. Professor Owen Whelan's neurological research reveals why video calls drain our energy and how simple adjustments can help. This video offers four practical strategies leaders can implement immediately to reduce cognitive strain during virtual meetings, including when to opt for audio-only formats and why seeing your own image increases fatigue. For more insights on making remote and hybrid work sustainable, read the full article "Virtual Meetings and Your Brain: Four Ways to Refresh" here: https://sloanreview.mit.edu/article/v.... Timestamps: 0:00 - Introduction: The reality of back-to-back virtual meetings 0:39 - Is there anything leaders can do to reduce this burden? 0:50 - Professor Whelan's research on the physiological impact 1:29 - The good news: Not all remote meetings must be exhausting 1:42 - Strategy 1: Make audio-only meetings acceptable 2:08 - Strategy 2: Turn off self-view during video meetings 2:20 - Strategy 3: Standardize on a single meeting platform 2:54 - Strategy 4: Encourage platform exploration and personalization 3:12 - Remote work isn't going anywhere: Making virtual meetings sustainable 3:29 - Where to learn more