LOWER BACK YOGA FLOW скачать в хорошем качестве

LOWER BACK YOGA FLOW

As always practice safely. Honor your body and curate your practice to suit your needs. This flow is intended to not only alleviate pressure in the lower back, but also to fortify the space surrounding the lower back. Many arm balances are lower back stretches lifted up: Malasana - Bakasana Supta Padangustasana - Eka Pada Koundinyasana I & II Eka Pada Raja Kapotasana - Eka Pada Galavasana Ease into this practice. You may need to cultivate flexibility first before lifting the posture up. It is worth the effort to take flight in these shapes as it would build strength around the lower back to protect the space you create. Hope you enjoy! FOLLOW: Instagram: /lizcrosbyyoga DONATE: Venmo: www.venmo.com/lizcrosbyyoga