The Midweek Exhale 30th April 2025 Extended Exhale Breath скачать в хорошем качестве

The Midweek Exhale 30th April 2025 Extended Exhale Breath

Register here to join our live sessions every Wednesday at 7.30pm UK/Ireland time https://us06web.zoom.us/meeting/regis... Breathe into ease, release with intention. This extended exhale practice supports calm amidst tension. Welcome to your Mid Week Exhale. In this session, we explore a deeply soothing breath technique: the extended exhale. With soft cues and rhythmic guidance, you’ll gently inhale through the nose and exhale twice as long through the mouth — optionally through “straw lips” for extra focus. This practice offers a grounded, accessible way to calm the nervous system, especially during moments of anxiety or inner turbulence. There’s no pushing here — just a rhythm of ease, restoration, and quiet reflection. Toward the close, you’ll be invited to return to your natural breath and observe how the silence feels, with hand on heart or belly. A perfect midweek moment to reconnect with yourself. ✨ Explore more gentle breath practices in the Mid Week Exhale playlist. #MidWeekExhale #BreathworkForAnxiety #ExtendedExhale #StrawLipsBreathing ✅ Chapters / Timestamps 00:00:00 — Intro to Extended Exhale 00:00:46 — Begin Gentle Inhale–Exhale Practice 00:01:06 — Straw Lips Variation 00:01:46 — Find Your Rhythm 00:03:45 — Continue with Gentle Nose–Mouth Breathing 00:05:22 — Reminder: Don’t Push the Breath 00:07:27 — Benefits of This Breath for Anxiety 00:07:55 — ✅ Silent Reflection 00:08:08 — Check in With Heart or Belly 00:09:41 — Reflecting on the Silence Type of Breathwork: ✅ Extended Exhale Breath #MidWeekExhale #ExtendedExhale #BreathworkForAnxiety #StrawLipsBreathing #SilentReflection Link to our Breath Coaching Course (Online or Online with workshops in York & Belfast) https://sharyn-with-a-why.co.uk/flipb... Link to our Breathwork Facilitator Course (Online or Online with workshops in York & Belfast) https://sharyn-with-a-why.co.uk/flipb... Join us live for the midweek exhale every Wednesday at 7.30pm https://us06web.zoom.us/meeting/regis...