Mat Based Pilates Class - With & Without Equipment скачать в хорошем качестве

Mat Based Pilates Class - With & Without Equipment

Mat based Pilates class using no equipment and equipment Small Ball, Foam Roller and Gym ball can all be purchased through Amazon Smile which donates a small amount of the sale to the charity. Head to www.smile.amazon.co.uk and choose Flint House, The Police Rehabilitation Centre. As always if you get pain or discomfort that you are not comfortable with, please stop and consult a health professional. Connect with us: Visit our website: https://www.flinthouse.co.uk Twitter:   / flinthouserehab   YouTube:    / flinthouserehab   Instagram:   / flinthouserehab   Newsletter: https://mailchi.mp/424f7bcd02d3/the-p... #Rehab #ExerciseAtHome #RehabItsWhatWeDo Disclaimer: The exercises within this video are a reference for patients who have attended The Police Rehabilitation Centre, Flint House. The exercises have been selected to cover a range of conditions, abilities and should not cause any harm. If you experience any pain during or after starting these exercise, stop immediately and speak to a health professional. Consult a health professional before embarking on any new fitness or rehabilitation programme.