Millet Idli For Healthy Eating | With English Subtitles | VL # 28 скачать в хорошем качестве

Millet Idli For Healthy Eating | With English Subtitles | VL # 28

Millet is a gluten-free grain that’s rich in antioxidants, soluble fiber, and protein. In particular, it may regulate blood sugar levels and cholesterol. In this video, I have demonstrated on how to make the South Indian dish Idli using the Foxtail Millet, which is considered very good for people with Diabetics and High Cholesterol related issues. Positive Millets are the most effective millets. Types of Positive Millets ( Fiber content : 8 - 12.5%) 1. Foxtail Millet (Thina in Malayalam) 2. Kodo Millet (Koovaragu in Malayalam) 3. Barnyard Millet (Kavadapullu in Malayalam) 4. Little Millet (Chama in Malayalam) 5. Browntop Millet (Not known) Below are the some of the benefits of Millets, courtesy of Dr. Khader Valli who has spent years researching Millets and its healing property. Health Benefits Of Millets : Beneficial in detoxifying body Lowers bad cholesterol level Prevents onset of breast cancer Helps to prevent type 2 diabetes Effective in reducing blood pressure Helps to protect against heart diseases Aids in treating respiratory conditions such as asthma Helps to optimize kidney, liver and immune system. Reduces risk of gastrointestinal conditions like gastric ulcers or colon cancer Eliminates problems like constipation, excess gas, bloating and cramping Hope this video and the details provided with it helps many who does not know of an alternative to rice and wheat for their diabetic or cholesterol issues. Please pass on this video to others who may benefit from the provided information. Please click the following link to see the Playlist of my videos : Vada Recipe:    • Secrets Of Crispy Vada | With English Titl...      • Easy Cooking   Please do not forget to Subscribe, Like and Comment on my videos. As always, your encouragement is always appreciated. Thanks!