Coping Skills: How to Create a Coping Self Care Plan скачать в хорошем качестве

Coping Skills: How to Create a Coping Self Care Plan

Are you feeling overwhelmed or stressed and looking for practical ways to support your mental health? In this empowering video, Teresa Quinn walks you through how to create a personalized coping self-care plan that strengthens your body, mind, relationships, and spirit. Whether you're managing anxiety, navigating tough emotions, or just want to improve your daily well-being, this guide will help you build a coping toolkit that works for you. -------- About the National Ovarian Cancer Coalition (NOCC): Since 1991, the National Ovarian Cancer Coalition has been a dedicated advocate and support system for ovarian cancer survivors, caregivers, and their families. We have provided support to thousands of survivors, delivered millions of educational resources, and partnered with local communities nationwide to raise awareness about ovarian cancer. It is our mission to save lives through the prevention and cure of ovarian cancer and to improve the quality of life for survivors and their caregivers. With this commitment, we reach out to all touched by this disease to offer support, services, information, and, most of all, hope. For more information, please visit ovarian.org or call 888-OVARIAN (888-682-7426).