Why Being Hard on Yourself Is Ruining Your Fitness Progress скачать в хорошем качестве

Why Being Hard on Yourself Is Ruining Your Fitness Progress

Feeling bad about yourself comes automatically. Feeling good feels like something you have to earn. In this video, I’m breaking down why being hard on yourself is actually keeping you stuck — and how shifting your self-talk can change your consistency, confidence, and results in fitness and life. We’ll talk about: • Why discipline isn’t the missing piece • How fitness is rooted in self-trust, not shame • The emotional side of wanting to feel good in your body • How to start shifting your inner dialogue without lowering your standards This is for the woman who: • Starts over every Monday • Feels guilty after eating • Thinks she needs to “try harder” • Wants confidence, energy, and consistency — without burning out You’re not broken. You don’t need more willpower. You need support and a healthier relationship with yourself. 💛 If this resonated, like, subscribe, and share it with a woman who needs this reminder. 📩 Want support building confidence and consistency in a way that lasts? Check the links below or message me directly.