Fish Isn’t Automatically Healthy: 5 You Should Eat + 5 You Should Avoid скачать в хорошем качестве

Fish Isn’t Automatically Healthy: 5 You Should Eat + 5 You Should Avoid

Fish Isn’t Automatically Healthy: 5 You Should Eat + 5 You Should Avoid You walk up to the seafood case thinking you’re choosing something “healthy.” But fish isn’t automatically healthy—because you’re not just buying protein. You’re buying a life story: how long that fish lived, what it ate, and how it was caught or farmed. In this episode of Secrets of Simple Things, we break down the simple pattern that explains almost every “best fish” list and every “avoid fish” warning: small, oily, short-lived fish are usually safer defaults, while big, long-lived predators tend to accumulate more mercury and pollutants like PCBs. --- Timestamp: 00:00 - Intro - Fish Isn’t Automatically Healthy 01:28 - The Shortcut That Breaks 02:08 - The Accumulation Rule 03:13 - Small, Oily, Repeatable 06:00 - High Benefit, Source Matters 07:46 - The Fish That Stop Being Simple 12:00 - The 5-Second Rule 12:28 - A Rhythm You Can Repeat 13:19 - Conclusion - Fish really can be one of the healthiest foods --- Our videos are created using online and AI research tools for educational and entertainment purposes, in full compliance with YouTube’s policies. If you notice any issues, please contact us at agency.scommedia@gmail.com #secretsofsimplethings #everydaythings #fish