4 BEST Thoracic Mobility Exercises and Progressions (Extension and Rotation) скачать в хорошем качестве

4 BEST Thoracic Mobility Exercises and Progressions (Extension and Rotation)

💪 Get our Neck & Thoracic Resilience program here: https://e3rehab.com/programs/resilien... In this video, I break down we break down 4 thoracic mobility progressions - 2 for rotation and 2 for extension. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   Introduction (0:00) Thoracic Rotation Progression 1 (1:09) Thoracic Rotation Progression 2 (3:31) Thoracic Extension Progression 1 (6:40) Thoracic Extension Progression 2 (8:35) Benefits for the Neck (11:58) Benefits for the Shoulder (12:46) Performance and Pain (13:48) Summary (14:41) ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional. ----- References: https://pubmed.ncbi.nlm.nih.gov/23632... https://pubmed.ncbi.nlm.nih.gov/27475... https://pubmed.ncbi.nlm.nih.gov/19822... https://pubmed.ncbi.nlm.nih.gov/30368... https://pubmed.ncbi.nlm.nih.gov/15773...