The BEST Tofu Recipes I’ve ever tried. (easy & not boring) скачать в хорошем качестве

The BEST Tofu Recipes I’ve ever tried. (easy & not boring)

Build your brand with Squarespace: https://www.squarespace.com/minarome Also, check out my Cookbook: https://amzn.to/3OeTzGj Today’s video features 7 amazing and easy to recreate tofu recipes. Want to make your tofu taste like chicken, fish or a creamy dessert?? Up to you! ALL DAY VEGAN is now also available in German: https://bit.ly/3H9ioTb Find the book anywhere there’s books - online or in stores! US: https://amzn.to/3OeTzGj Germany: https://amzn.to/3QJO8k8 UK: https://amzn.to/3OyMKPt Canada: https://amzn.to/3Pw397J France: https://amzn.to/3R1yuR3 Connect with me: Instagram: @mina_rome minarome.yt@gmail.com https://www.mina-rome.com Ebook Why Not Vegan: https://payhip.com/b/9MsP Intro 0:00 INGREDIENTS & NOTES: #1 Go To Crispy Tofu 0:34 200g (7oz) firm tofu 1 tbsp cornstarch, flour or potato starch a generous pinch of salt spices of choice, to taste 1 tbsp veg oil for the pan #2 Tofu Curry 1:16 the crispy Tofu from recipe #1 a splash of white wine or rosé* 2 tsp soy sauce 1 tsp agave syrup 1 tsp red curry paste ¼ tsp chili flakes, optional ⅓ cup (80ml) light coconut milk 1 green onion, chopped 1 tbsp lime juice, more to taste a splash of water, to adjust the consistency *the wine can be omitted - OR substituted with a splash of grape/apple juice + 1 tbsp white wine vinegar 2 servings of cooked rice more green onion for the top → serves 2 #3 Frozen Tofu Technique 2:11 350g (12 oz) extra firm silken tofu* 1 tbsp oil for the pan for the marinade: 2 cloves garlic, minced 2-3 tsp sriracha 1 tbsp soy sauce 2 tbsp white wine, red wine, vodka or water 2 tsp sugar or agave 1-2 tsp tahini 1 tsp cornstarch *defrost the tofu, either by letting it sit on the counter for a few hours, OR by letting it sit in a pot / bowl filled with hot water for about 5 min **use a non stick pan (for all these recipes) → serve in bowls, wraps, salads or as a snack with a dipping sauce #4 Minced Tofu Wrap 3:57 200g (7oz) regular firm tofu 1 tbsp oil for the pan for the marinade: 1 tsp gochujang (or up to 2 tsp if u want more spice) 1 tbsp soy sauce 1 tbsp white wine, red wine, vodka or water 2 tsp sugar or agave 1 tsp sesame oil 1 tsp vinegar (rice, white wine, balsamic) 1-2 green onions, minced for the wrap: 2 medium to large tortillas hummus or other spread of choice avocado greens of choice optional: pickled onions* → 2 wraps for the pickled onions: 2 red onions, chopped 1/2 tsp salt 1 tbsp agave 1/3 cup (80ml) white wine vinegar 1 tbsp apple cider vinegar 1/3 cup (80ml) water → LEAVE IN FRIDGE FOR AT LEAST 3 HOURS (best overnight) #5 Peanut Butter Tofu Dessert 6:07 190g (¾ cup + 1 tbsp) creamy peanut butter* 50g (⅓ cup + 2 tsp) powdered sugar pinch of salt 400g (14oz) silken tofu** a dash of cinnamon a pinch of salt 1 tsp vanilla or a few drops vanilla aroma for serving: berries, vegan cookies etc → serves 3-4 *I have only ever made this using the more firm, processed kind of peanut butter (the one i use in the video contains soy oil), feel free to try it with natural peanut butter, but the mousse might turn out a bit more runny in texture then! **can be extra firm silken tofu or regular silken tofu #6 Shredded Tofu Dumplings 7:25 1 onion 1 small piece of ginger (about 1 inch, 2,5cm) 2 cloves garlic 1 tbsp oil for the pan 200g (7oz) regular firm tofu 1 tbsp soy sauce 1-2 tsp sriracha 1 splash white wine, vodka or water 1-2 tsp rice vinegar 1 tsp agave or sugar salt and pepper to taste 2 handfuls fresh baby spinach 1 handful cilantro or parsley, finely chopped about 20 dumpling wrappers 1-2 tbsp oil for the pan 1-2 splashes of water for the pan for serving: soy sauce, roasted sesame seeds, chili mayo… → serves 2-3 #7 Crispy Baked Tofu w Creamy Pasta 9:41 200g (7oz) regular firm tofu about ¼ cup (~60ml) soy sauce 2 tbsp cornstarch 3 tbsp panko bread crumbs ¼ tsp salt black pepper, chili flakes to taste a drizzle of veg oil for the pasta: 2 cloves garlic 3 sundried tomatoes, minced 1 tbsp oil (from the tomatoes if possible) ¼ cup (60ml) white wine or vegetable broth 1 ¼ cup (125g) penne pasta ½ cup (125ml) vegan soy cream 50 - 100g vegan feta (1.8oz - 3.5oz) 1-2 handfuls fresh basil 1 tbsp lemon juice, or to taste salt, to taste up to ⅓ cup (80m) water to adjust consistency → serves 1-2 Tofu Method inspired by: https://itsavegworldafterall.com/pank... #8 Salted Iced Matcha Chocolate 12:18 ½ tsp matcha powder 1 tsp unsweetened cocoa powder a pinch of sea salt 1 tsp sweetener of choice (i used xylitol) ¼ cup (60ml) hot water 5-6 ice cubes ½ cup (125ml) non dairy milk, more if needed → serves 1 MUSIC: Ferdous: https://rb.gy/fz96ln Teen Blush: https://rb.gy/fz96ln Trees and Lucy: https://rb.gy/45xman Goosetaf Afterglow https://thmatc.co/?l=B8F6D948 Ryu Bloom: https://rb.gy/s9td2k Mid March: https://rb.gy/djpsu7 AC Remix: https://rb.gy/qlwuv8 Jaetunes: https://rb.gy/8ihvmj Matt Jordan: https://rb.gy/ptuyft yu Bloom - winter coat vibes - https://thmatc.co/?l=FD30811D