Deep Sleep Theta Waves: Stop Overthinking, Quiet the Mind, Heal While You Rest скачать в хорошем качестве

Deep Sleep Theta Waves: Stop Overthinking, Quiet the Mind, Heal While You Rest

Welcome to Healing Tones – Deep Sleep, Focus & Inner Calm Audio. We create long-form, peaceful soundscapes to help you unwind, reset and gently quiet the mind. Using healing tones, soft ambient layers and subtle nature atmospheres, each track is designed to support deep rest, emotional balance and calm focus. Whether you’re easing stress, soothing a heavy heart, studying, working, or preparing for deep sleep, Healing Tones offers a safe audio space to slow down and feel grounded. You’ll find sessions featuring 432 Hz for inner peace, 528 Hz for gentle transformation, and calming brainwave rhythms to support relaxation and restorative sleep. How to listen: • Use headphones or speakers at low, comfortable volume • Dim the lights, put your phone on silent, and allow your breathing to slow • Let the sound play in the background while you rest, meditate, work or sleep Please note: our audio is for relaxation, focus and general well-being support only and is not a substitute for professional medical or mental health care. Thank you for being here with Healing Tones – may these sounds bring you a little more peace each day.