BRAIN OVER BINGE how to stop binging for good скачать в хорошем качестве

BRAIN OVER BINGE how to stop binging for good

Hello lovely viewers. 🤍 Today, I wanted to go through my notes from the "Brain Over Binge" book and share some of my thoughts as someone who's been recovering from Binge Eating Disorder in the last year. PLEASE DO NOT WATCH this video if you're not in the right headspace. I am not a therapist, this video is just my experiences and my take on the book. Love you 💕 All links ⤵ Books that helped me with food: *Brain Over Binge: https://amzn.to/3DImezY *The Plant Paradox: https://amzn.to/3s2K6vD *The Pleasure Trap: https://amzn.to/3OooVLN *Eat to Beat Disease: https://amzn.to/3OKQmRl 💚Ways To Support My Channel💚 Ko-Fi: https://ko-fi.com/sandrasshelf PayPal: https://paypal.me/sandrasshelf Get my book❣️: *Ineffable Heart (US): https://amzn.to/3TbJYTY *Ineffable Heart (CAN): https://amzn.to/3mKhMLJ Amazon Wishlist: https://www.amazon.ca/hz/wishlist/ls/... Chapters Indigo Wishlist: https://www.indigo.ca/en-ca/wishlist-... 💻 Learn how to start a money-making blog: https://sandrasshelf.com/setup-wordpr... ------------------------------- 💖Stay in touch💖 📖 Self-Help Channel 🧠 : YouTube:    / @sandrasshelf   Instagram:   / sandrasshelf   TikTok:   / sandrasshelf   Pinterest: https://www.pinterest.ca/sandrasshelf/ Website: https://sandrasshelf.com 📚 Main Channel ✍🏼 : YouTube:    / @sandramiksaauthor   Instagram:   / sandramiksaauthor   TikTok:   / sandramiksaauthor   Substack: https://substack.com/@sandramiksa Website: https://sandramiksa.com 💌Contact me: [email protected] ------------------------------- 🕯️Dark Academia Shop (Redbubble): https://www.redbubble.com/people/sdar... ------------------------------- ✏️Tools for writers and content creators: Filming Gear: *Canon EOS M50 Mark II Bundle (CAN): https://amzn.to/49c7yYv *Canon EOS M50 Mark II Bundle (US): https://amzn.to/46S9ALh *Deity Mini Microphone (CAN): https://amzn.to/3mWm8jg *Deity Mini Microphone (US): https://amzn.to/46x3Pmz *Camera Tripod (CAN): https://amzn.to/3An6z7p *Camera Tripod (US): https://amzn.to/41QsrUj Writing Device: *Get the NEW Smart Typewriter: https://amzn.to/3LxWHLv Affordable Book Box: *Get $5 Off your first Bookoutlet book box: https://bookoutlet.ca/loyalty/referra... Cashback: *FREE sign up with Rakuten and get cashback + a $30 bonus instantly on your next online purchase: https://www.rakuten.ca/r/sandra_miksa [Links marked with (*) are affiliate links. If you use these links to make a purchase I get a small commission at no extra cost to you!] #bingeeating #bingeeatingdisorder #eatingdisorderrecovery