Breakfast Recipes for Weight loss | Sugar Free Diet Recipes | Chia Pudding | Weight loss recipes скачать в хорошем качестве

Breakfast Recipes for Weight loss | Sugar Free Diet Recipes | Chia Pudding | Weight loss recipes

🥥🍓Chia Pudding for Weight Loss & Glowing Skin ✨ Comment ‘Chia recipes’ for 10+ chia seed recipes. For chopper link comment ‘chopper’. Looking for a delicious and nutritious treat that helps with weight loss while giving your skin that natural glow? Look no further! This chia pudding is not only delicious but also a beauty-boosting treat! Perfect for a morning snack, post-workout, or a light dessert to keep you glowing inside and out. 🌿 Ingredients & calories (serves 1-2) 1tbsp chia seeds(soaked) 2tbsp coconut cream or milk (for a creamy texture) 1/2 tbsp erythritol (or sweetener of choice) 1/4 tsp cardamom powder (for flavor and digestion) A pinch of soaked saffron strands (for its skin-loving benefits) 1/2 cup strawberries 2tbsp pomegranate seeds (for antioxidants and hydration) Pistachios or soaked almonds optional Note- can also add protein powder to increase protein intake. Total calories- 199 Protein- 3.8g Fibre- 6.9g Fats- 12.9g Carbs- 17.9g Why It’s Great for Weight Loss & Glowing Skin- Chia Seeds: High in fiber and omega-3 fatty acids, chia seeds keep you full longer, helping with weight loss. They also provide essential nutrients for skin repair. Strawberries: Rich in vitamin C, strawberries help stimulate collagen production, promoting youthful and radiant skin. Pomegranate: Packed with antioxidants, it supports skin regeneration and protects against signs of aging. Coconut Cream/Milk: Hydrates and nourishes your skin while providing healthy fats that support metabolism. Cardamom & Saffron: Known for their anti-inflammatory and skin-brightening properties, they give your skin a healthy glow while aiding digestion. #ChiaPudding #WeightLossJourney #GlowingSkin #HealthyEating #SkinGlow #ChiaSeeds #HealthyDesserts #Pomegranate #StrawberryLovers #AntioxidantRich #CoconutMilk #SaffronBenefits #CardamomLove #Detox #GlowUp #HealthyLiving #Superfoods #CleanEating #InstaFood #NourishYourSkin #SelfCare #PlantBasedDessert [ Plant based recipes, vegan food, weight loss, glowing skin, skincare, healthy recipes, chia pudding, snacks, weight management, fitness and motivation, gym diet ] Check out this list Products which I use & recommend. from learnlively https://www.amazon.in/shop/learnlivel... The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Learn Lively ALL RIGHTS RESERVED Hope you like watching this video ! Let me know in comments and share with your friends and family and don't forget to hit the LIKE👍 button😍 LET'S CONNECT ON SOCIAL MEDIA 👥 :- ❤❤❤Gmail- [email protected] ❤❤❤Instagram-   / learnlively   ❤❤❤Twitter-   / learnlively   ❤❤❤Facebook-   / learnlively.in   ❤❤❤Youtube-    / learnlively   For more such videos please SUBSCRIBE⚀ to my channel and also press the BELL ICON🔔 next to it, so that you are the first one to received my new video uploads.🙂 Thanks🙏