Why You Feel Puffy and Inflamed | Ep. 13 скачать в хорошем качестве

Why You Feel Puffy and Inflamed | Ep. 13

If you’ve been waking up puffy, swollen, bloated, or inflamed and can’t explain why — this episode is for you. During perimenopause, inflammation often shows up as facial puffiness, belly bloating, swollen fingers, brain fog, or that heavy “I don’t feel like myself” sensation. And most conventional labs don’t explain it. In this episode, Dr. Greg breaks down: • The drainage funnel — and why lymphatic stagnation increases inflammation • How elevated insulin tells your kidneys to retain sodium (which pulls in water) • Why cortisol dysregulation slows detox and fluid clearance • The gut–liver connection behind bloating and swelling • How infection, toxicity, and chronic inflammation amplify puffiness • Why perimenopause magnifies these patterns Puffiness is not a verdict. It’s a signal. And when you understand what your body is communicating, you can begin shifting it. Practical tools discussed: • Dry brushing and lymphatic movement • Post-meal walks to blunt blood sugar spikes • Morning sunlight and cortisol regulation • Breathwork and nervous system resets • Gut support strategies Resources & Next Steps: Preorder “Power Over Perimenopause” https://go.drgreghealth.com/power-ove... Hormone Symptom Tracker https://drgreg.practicebetter.io/#/5e... Ask Dr. Greg a Question support@vitaefm.com Subscribe for weekly conversations about hormones, inflammation, gut health, detox, and women’s wellness.