Self-care and nurturing in troubled times скачать в хорошем качестве

Self-care and nurturing in troubled times

To begin to address anxiety and fears within individuals, families, and communities during the COVID-19 pandemic, we need to start by caring for ourselves. We can do this by establishing healthy interpersonal patterns, including being mindful of our self-worth, developing new coping strategies and treasuring the support systems we already have in place. In this webinar, IIRP Professor Frida Rundell, Ph.D. and LPC (Licensed Professional Counselor), will explore how to recognize our common humanity utilizing the tools of compassionate witnessing.