Sheila Arnold introduced her new book "Lifestyle Transformation Commitment Journal" скачать в хорошем качестве

Sheila Arnold introduced her new book "Lifestyle Transformation Commitment Journal"

Sheila Arnold introduced her new book "Lifestyle Transformation Commitment Journal" Lifestyle transformation Commitment Journal To stick with something, we need to make a lifetime commitment. We make commitments all the time, why not commit to a lifetime health change to improve the quality of your health. Some commitments last a lifetime and there are some commitments that only last a short time. When it comes to our health, we should make a lifetime commitment to get healthy and stay healthy if you are not already there. Commitments are sometimes hard to keep. That is why I have put together this Lifestyle transformation Commitment Journal. I too was on this roller-coaster journey myself, up and down weight lost and weight gain. I would get on a weight lost program and lose my ideal weight, and soon as the program is over and I start back during my normal routine, the weight would start creeping back up and before I knew It, I’ve gain back the weight and more. That is why I decided to educate myself and learn more about what I needed to do to transform to a lifestyle commitment and forget about those yoyo diet plans that helped me lose weight but nothing to keep it off.