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In this episode of Conversations with TiCa, we practice real vulnerability by openly sharing what’s working in our relationship, what feels uncomfortable, and what needs to change. This honest dialogue is designed to help you strengthen communication, build emotional intimacy, and create healthier friendships. If you struggle with expressing your needs, setting boundaries, or being fully transparent in your relationships, this conversation will show you what vulnerability looks like in real time. This is a continuation from our last episode here, you can watch here: • Self Care in Relationships: Emotional hea... Be sure to follow Sandra's YouTube Channel: @stillcommitted. For Business inquiries and collaborations: email: stillcommittedmedia@gmail.com. Practice website info and services: www.stillcommitted.com 💬 What makes you hold back in relationships? ❤️ Like if this resonates 🔔 Subscribe for more conversations on emotional wellness & relationships 📤 Share this with someone you trust #Vulnerability #HealthyFriendships #EmotionalIntelligence #RelationshipGrowth #HealthyRelationships #EmotionalIntimacy #CommunicationSkills #selfawareness #emotionalsafety Website https://citadelccs.com/ Email: selfcarewithtica@gmail.com 👇🏽you will find 0:00 – Sip of Self-Care 1:22 – Is This Space Really Safe? 2:26 – What’s Working? 4:32 – Are We Slipping? 30 days? 6:15 – Choosing to Prioritize the Relationship 9:40 – Navigating the Hard Conversations 11:00 – Ready for Relationship Support? Work with Sandra 🎧 Subscribe, like, and share to join the movement. #SelfCareWithTiCa #PodcastLaunch #SipOfSelfCare