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Feeling stuck, burned out, or like life just hit the reset button on you? In this video, I’ll show you how a simple pocket notebook can help you reclaim focus, reconnect to what matters, and rediscover your story — even when life feels overwhelming. I’ll break down four practical ways to use a pocket notebook to: ✔️ Track progress and find motivation ✔️ Create meaningful lists that spark joy and curiosity ✔️ Take powerful notes that reveal purpose and insight ✔️ Manage tasks with paper-based productivity methods (without digital distractions) Inspired by a scene from Captain America: The Winter Soldier and rooted in the ideas of modern philosophers like Byung-Chul Han, this video is a deep dive into the power of slowing down and journaling through life resets. Whether you're rediscovering your purpose, exploring new hobbies, or just trying to breathe again, this one's for you. Time Stamps: :00 Intro :33 A soldier's notebook 1:52 Four reset methods 2:00 Lists 2:39 Habits 3:43 Notes 5:15 Tasks 6:38 Outro 💬 Comment below: What season of life are you journaling through right now? 📚Books and Resources: The Artist's Way & Books: https://amzn.to/3M4gDIr Journals & Pens: https://amzn.to/4d6UNR0 ✅ Subscribe for more: If you're into journaling, slow productivity, and storytelling your way to a better life, hit that Subscribe button and join the journey. 📸 Follow me on Instagram → / nick_ovalle 📬 Join the Community → https://stan.store/nickovalle #journaling #lifereset #productivity #mentalhealth #notebooktherapy #slowproductivity #bulletjournal