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Are you over 60 and noticing muscle loss? Dr. Pradip Jamnadas reveals *the one powerful food you should add to your breakfast* to naturally reverse muscle loss, boost strength, and improve mobility. This simple, nutrient-rich addition helps seniors maintain energy, stay active, and support healthy aging. Start your day with this easy habit and take control of your strength and independence! #SeniorHealth #MuscleRecovery #DrPradipJamnadas #Over60Fitness #HealthyAging #StrengthForSeniors #MuscleBuilding #BreakfastTips foods to prevent muscle loss, rebuild muscle naturally, Dr Pradip Jamnadas, over 60 wellness, senior nutrition tips, reverse sarcopenia, maintain strength after 60, natural ways to gain muscle, breakfast for seniors, healthy aging tips, senior wellness, improve mobility after 60, anti-sarcopenia foods, energy and vitality seniors, strengthen muscles at home, simple morning habits, over 60 fitness routine, muscle maintenance tips, senior health advice, stay active after 60 This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.