Dr Pradip Jamnadas, MD : Building Muscle While Fasting скачать в хорошем качестве

Dr Pradip Jamnadas, MD : Building Muscle While Fasting

Building Muscle While Fasting — Is it really possible? Yes! In this video, we explore the science behind muscle growth during intermittent fasting and how to fuel your body the right way for strength, performance, and fat loss. ✅ What you’ll learn: • How fasting affects muscle protein synthesis • Best workout timing while fasting (pre/post strategies) • Protein intake and nutrient timing for muscle growth • The role of growth hormone and insulin in fasting • How to protect muscle while losing fat • Common mistakes to avoid Whether you want to build lean muscle, improve body composition, or maximize your workout results while fasting, this guide will help you do it safely and effectively. 💪 Train smarter. Fuel better. 🔔 Subscribe for more fasting and fitness science! #IntermittentFasting #BuildMuscle #FastingAndFitness #BodyRecomp #StrengthTraining #MuscleGrowth #FitnessTips #HealthyLifestyle #FatLossJourney #WorkoutMotivation #NutritionTips #LeanMuscle