49 Yoga Poses for My 49th Birthday with Shana Meyerson YOGAthletica скачать в хорошем качестве

49 Yoga Poses for My 49th Birthday with Shana Meyerson YOGAthletica

"49 yoga poses for my 49th birthday - shana meyerson YOGAthletica" this is 49. 🎂 one more year of eternal youth and it's all downhill from there...or is it uphill? well, there is some sort of hill involved... 🌄 meantime, here are 49 (or more, because i am so senile i can no longer count) cool poses from handstands to arm balances to backbends to leg behind head stuff to just lying around. But, don't worry. There's not that much lying around. 😉 🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yog... 🙌 🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://www.union.fit/orgs/yogathletica . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻‍♂️ Awesome YOGAthletica swag available at https://shop.spreadshirt.com/YOGAthle... 👚 👕 http://www.YOGAthletica.com 🌟 https://www.union.fit/orgs/yogathletica (full-length classes!) 👈‼️   / yogathletica   🤩 LOVE MY VIDEOS? DONATE MILLIONS OF DOLLARS! or whatever... 🙃 Give "Thanks" with YouTube button below 👇 Venmo: @miniyogis 🙏 PayPal: https://bit.ly/3erhKiL 🙏 ...and thanks ❤️