2 Week FAT LOSS Transformation (from lean to shredded) скачать в хорошем качестве

2 Week FAT LOSS Transformation (from lean to shredded)

THE JACKED COOKBOOK + Lifetime Updates: https://jackedcookbook.com 1-ON-1 FITNESS AND NUTRITION COACHING: https://jackedbodysystem.com Full Day of Eating Videos: 1,400 Calories:    • Full Day of Eating 1,400 Calories | EXTREM...   1,000 Calories:    • Full Day of Eating 1,000 Calories | SUPER ...   Today's video is all about my fat loss transformation over the last two weeks. I decided to go into a mini cut to shred some fat and clean up my diet. I wanted a much healthier base point to build up from in terms of a lean physique and more fruits and vegetables in my diet. I share my dieting approach including macros and low calorie high protein meals. I go over my training in the gym (the fun stuff) and any cardio outside of the gym. 2 weeks is not a lot of time so I was not worried about losing much muscle or destroying my metabolism. Don't worry I am now up at 2,600 calories and still about 166 lbs but filled about and looking even bigger and leaner! Transparent Labs ► https://athlete.transparentlabs.com/j... Code PEREZ saves you 10% Hope you enjoy the video! Please smash the like button, comment and subscribe if you haven't already :) 💥FOLLOW ME💥 Instagram - @jackperezfit   / jackperezfit