Letting Go of Control 1 Hour Affirmation for Anxiety Overthinking and Self Care скачать в хорошем качестве

Letting Go of Control 1 Hour Affirmation for Anxiety Overthinking and Self Care

A one hour affirmation for letting go of control. Ideal for walking, rest, or falling asleep. This one hour affirmation is designed for extended listening and is perfect for taking a walk, winding down, or falling asleep to. Created especially with neurodivergent nervous systems in mind, this gentle loop supports you in releasing the urge to control everything, easing mental tension, and returning to steady self care. There is nothing you need to do. Simply listen as the affirmations repeat calmly in the background. Ideal for • Walking or gentle movement • Falling asleep or resting • Overthinking and mental fatigue • Control urges and anxiety • Emotional regulation and nervous system support Let this affirmation accompany you quietly and steadily without pressure. Let me know what you think in the comments! Martha, The Wellbeing Practitioner. #LettingGo #CalmAffirmations #SleepAffirmation