Morning Yoga in Bed- 10 Minutes скачать в хорошем качестве

Morning Yoga in Bed- 10 Minutes

Hey friends! Today’s practice is perfect for those moments when getting out of bed feels like a stretch in itself. This 10-minute yoga sequence is designed to be done entirely in bed—no mat, no standing, no pressure. Whether you're waking up slowly, or moving through a low-energy day, this practice offers gentle stretches, breath awareness, and grounding to help you reconnect with your body. All levels welcome. No expectations—just breath, intention, and softness. Let me know in the comments how this felt for you, and feel free to revisit it anytime you need a simple way to move without leaving your covers. #YogaFromBed #GentleYoga #10MinuteYoga 🎵 Music by Chris Haugen SUBSCRIBE. LIKE. COMMENT. SHARE. Follow me: IG: www.instagram.com/movewithbrendolyn FB: www.facebook.com/movewithbrendolyn Web: www.movewithbrendolyn.com DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Mind Yours Honey nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.