Book Review Episode 272: The Other Side of Change скачать в хорошем качестве

Book Review Episode 272: The Other Side of Change

INSTANT NEW YORK TIMES BESTSELLER "A rare combination of beautiful storytelling, cognitive science, and wholehearted wisdom. —Brené Brown A revelatory exploration of how we can find meaning in the tumult of change, from a renowned cognitive scientist and host of the critically acclaimed podcast A Slight Change of Plans. What happens to your identity when the "plan" you built your life around vanishes overnight? Whether it’s a lost career, a health crisis, or a sudden change in heart, unexpected shifts don't just change our circumstances—they change us. In this episode, we dive into The Other Side of Change by Dr. Maya Shankar. As a cognitive scientist and former concert violinist whose own career ended due to injury, Maya blends the latest behavioral research with powerful human stories to answer the ultimate question: How do we stay "us" when everything else changes? In this video, we discuss: The Identity Foreclosure Trap: Why tying our worth to a specific role (like "athlete" or "partner") makes change so painful, and how to build a "liquid identity." Cognitive Reframing: How to move past the "Loss Aversion" that keeps us grieving the past so we can see the possibilities of the future. The Science of Resilience: Why some people "break" while others "break open" during periods of transition. Practical Strategies: How to navigate the "liminal space"—the uncomfortable gap between who you were and who you are becoming. "Change is the only constant, but our growth is the only choice." Maya Shankar, The Other Side of Change, A Slight Change of Plans, Behavioral Science, Cognitive Psychology, Personal Growth, Resilience, Life Transitions, Identity Crisis, Neuroplasticity, Mindset Shift, Dealing with Uncertainty, Growth Mindset, Behavioral Economics, Goal Setting, Mental Health.