Zoe on Eating Disorders скачать в хорошем качестве

Zoe on Eating Disorders

In high school, Zoe started to feel uncomfortable around food and experienced early symptoms of an eating disorder. It wasn’t until college when she became consumed with thoughts about her diet, body image, and exercising habits that she reached out for help. After speaking with a therapist, she confirmed that her symptoms matched with anorexia and was advised to begin recovery. Her journey involved multiple day programs, group counseling, and therapy sessions. She describes it as one of the most terrifying things she had to do; however, she persevered by reminding herself that getting better was the only option. Zoe learned that it’s important for her to prioritize self-care, and seek help when she needs it. Her pathway to a successful recovery was never about perfection, but learning to do the next best thing when the opportunity presented itself. 0:00 Resources 0:23 Beginning Symptoms 1:31 Day-to-Day Struggles 3:37 Reaching out to a therapist 5:24 Eating Disorder recovery program 9:08 Advice for others 11:16 Continuing to improve and grow SUBSCRIBE to get updates on new videos! FOLLOW US: Website: www.relyfe.org Facebook:   / relyfevideos   Instagram: @relyfevideos