Master Instructor Roundtable: Deep Dive on Balance скачать в хорошем качестве

Master Instructor Roundtable: Deep Dive on Balance

Join NASM Master Instructors and hosts Prentiss Rhodes, Wendy Batts, and Dr. Marty Miller for a discussion on everything you need to know about balance training. ► Like this video? Subscribe!    / @nasmorgpersonaltrainer   Get more great lectures like this one by joining us at this year’s #OptimaOnline Conference and get up to 2.0 Continuing Education Units. Attend from the comfort of your home. Sign up today at the early bird price of just $179! https://nasm.co/32gXKfj ⏱Timestamps: 2:10 Overviews of Balance Training 6:10 Benefits of Balance Training 8:55 Stabilization Phase 16:50 Strength Phase 21:45 Power Phase 26:45 Balance Progressions 30:50 Speed Ladder Drills 33:55 Total Balance Blast 4:10 Open Q&A 💪Relevant NASM Certifications Corrective Exercise Specialist: https://bit.ly/3jDpzEO Personal Training Certification: https://bit.ly/33xLkQK 📚USEFUL RESOURCES Understanding Muscle Atrophy: https://bit.ly/3iBsFYB Stabilization Endurance: https://bit.ly/2GFc88P What is Corrective Exercise and How is It Used?: https://apple.co/36CYCxb 💻 NASM has a few hubs of fresh fitness content that you can use for free. Head to these pages for a wealth of fitness resources. NASM Blog ► https://blog.nasm.org/ NASM CPT Podcast: ► https://podcasts.apple.com/us/podcast... Connect with us! Facebook:   / personaltrai.  . Twitter:   / nasm   Instagram:   / nasm_fitness   LinkedIn:   / nati  .